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Dietary adjustments: Focus on consuming a balanced diet rich in whole foods, fruits, and vegetables. Avoid processed and sugary foods that can exacerbate inflammation and pain. Exercise routines: Engage in low-impact exercises like yoga, swimming, or cycling to improve flexibility, strength, and mood. Regular physical activity can also enhance the absorption of CBD. Stress management techniques: Practice stress-reducing activities like meditation, deep breathing, or journaling to minimize anxiety and promote relaxation. This can help you better respond to the therapeutic effects of CB
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n Morning 10-20mg Oil tincture
Mid-day 5-10mg Topical cream
Evening 20-30mg Capsule
Before Bed 10-20mg Edible
As Needed 5-10mg Vape p
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