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I know a lot of guys are familiar with this one from barbell curls, and use it faithfully as a remarkable tool for stimulating growth and development within every inch of their triceps. It's actually one of the greats. But have you ever tried doing it in any other context and any kind of other exercise? Try leg extensions with 7 reps in the top of the range, 7 reps in the bottom of the range (sitting forward and propping yourself up closer to the edge) and 7 full reps individuals. So this with triceps extensions on a rope, or do it with lying dumbbell presses. It's a terrific stimulate all on the connective muscle and tendon surrounding an insertion point as well as a great way commence learning how obtain control of free weights.
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