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Exercise routine: Take CBD before or after your workout to enhance recovery and reduce muscle soreness. Balanced diet: Pair CBD with a healthy meal to boost its absorption and bioavailability. Mindfulness practices: Use CBD to calm your mind and body before meditation or yoga, allowing you to focus and relax more easily. Quality sleep: Take CBD before bed to promote a restful night's sleep and wake up feeling refreshed and rejuvenate
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n CBD Oil (Tinctures) Fast absorption, easy to dose Strong flavor, may not be portable
CBD Capsules Convenient, easy to dose Slower absorption, may not be as effective
CBD Gummies Delicious, fun to take Sugar content, may not be suitable for all diets
CBD Topicals Targets specific areas, non-psychoactive May not be suitable for internal u
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